FREE CONTINUOUS 1 V 1 DEFEND ATTACK SHOOT

FREE CONTINUOUS 1 V 1 DEFEND ATTACK SHOOT

Two teams
Each team takes it in turn to attack and then defend in a 1v1 situation.
An example would be, blue player attacks and then reacts to defend against the next red player.
The game is played for a set time period or until a certain amount of goals are scored

References: FREE SOCCER TRAINING EXERCISE, FOOTBALL DRILL, SESSION PLAN 1 V 1 DEFENDING, ATTACKING, SHOOTING AT GOAL, FOR COACHES & MANAGERS CONTINUOUS 1 V 1 DEFEND ATTACK SHOOT,